Triathlon and bike fit
Triathlon and bike fit
Physical therapy for people who train for three sports. We look at how the swim, the bike and the run add up on one body, and at how your position on the bike carries into the run.
Is this for you
This care is for you if
The run feels worse after the bike
Your legs or back tighten off the bike, and the first miles are hard.
You train for three sports
You want a plan that sees the whole week, not one sport at a time.
You are changing your bike or position
A new frame or aero setup is a good time to check how you sit on it.
A shoulder or neck complaint comes up in the water
You want it looked at without losing the weeks.
What a visit looks like
What happens when you come in
- 01
Step 1: We look at your week
Swim, bike, run and strength: how many hours, in what order and where it feels hardest.
- 02
Step 2: We test and watch
Strength and motion tests, a look at your run, and your position on the bike if you bring it.
- 03
Step 3: We build a plan across all three
Strength and mobility work that fits around your sessions, and what to change first.
Good to know
Who treats you, how long it takes, how it is paid for
Who treats you
A licensed physical therapist: Trinidad Espino or Ezekiel Ivey. Their license lines are in the footer of every page.
Meet the teamWhat decides how many visits
What we find, how your three sports are laid out across the week, and how near your next race is. We say at each visit what comes next.
How it is paid for
We bill most PPO plans and Medicare, and the front desk checks your benefits before you come in. If you pay yourself, you get a written estimate first.
How fees work
When to see a doctor first
See a physician first, or call 911, if you have chest pain or trouble breathing, a sudden severe headache, numbness in the groin or loss of bladder or bowel control, a new weakness in a leg, or a fall or blow that could have broken a bone. If we find something at your visit that needs a physician, we tell you and help you get there.
Questions
Common questions
How long is a visit, and who treats me?
Your first visit is an hour with a physical therapist, Trinidad Espino or Ezekiel Ivey. Later visits are planned around what you need that week. You see the same therapist each time.
What should I wear and bring?
Running shorts, a top you can move in and the shoes you train in. Bring a second pair if you rotate shoes, a watch export or training log if you keep one, and your plan card.
How many visits will I need?
We cannot say before we have met you. What decides it: what we find in your assessment, what you are training for, how your body responds and how close your next race is. We tell you at each visit what comes next.
Book your running assessment
Tell us what you are training for. We will find a time that fits around your runs.